The Yoga Exercise Roller is designed to enhance flexibility and relieve muscle tension, making it a key addition to exercise foam rollers. Its versatile use supports effective stretching and deep tissue massage, aiding in overall recovery and wellness.

Key Features of Yoga Exercise Roller:

• Myofascial Release
• Muscle Relaxation
• Relief Muscle Tightness
• Improve Flexibility
• Enhance recovery
• Knee Ismometrics Exercises

✓ Yoga exercise roller, is a tool used for myofascial release and muscle relaxation around the knee area.

✓ It can help reduce muscle tightness, improve flexibility, and enhance recovery after workouts or physical activities.

Yoga roller exercises:

Quadriceps Roll:

✓ Lie face down with the roller placed under your thighs.

✓ Use your arms to support your upper body and slowly roll from your hips to your knees, focusing on the front thigh muscles.

IT Band Roll:

✓ Lie on your side with the roller placed under the outer thigh.

✓ Use your hands for support and slowly roll from your hip to your knee, targeting the iliotibial band along the side of your leg.

Hamstring Roll:

✓ Sit with your legs extended and the roller placed under your thighs.

✓ Use your hands to lift your hips and slowly roll from your glutes to your knees, focusing on the back thigh muscles.

Calf Roll:

✓ Sit with your legs extended and the roller placed under your calves.

✓ Use your hands to lift your hips and slowly roll from your knees to your ankles, focusing on the calf muscles.

Adductor Roll:

✓ Lie face down with one leg bent to the side and the roller placed under the inner thigh.

✓ Use your arms for support and slowly roll from your groin to your knee, targeting the inner thigh muscles.