Exercise foam roller also known as Knee exercise roller use for muscle strengthening, improve flexibility & enhance recovery.

• Increases Range of Motion
• Improve Flexibility
• Aid in Recovery
• Muscle Strengthening
• Knee Ismometrics Exercises
• Helps Injury Prevention

Knee isometric exercises:

✓ Exercise Foam Roller mainly used for knee isometric exercises strengthen knee muscles and stabilize the knee joint.

Quad Sets:

✓ Sit on the floor with your legs extended.

✓ Tighten your quadriceps muscle by pressing the back of your knee down into the foam roller.

✓ Hold the contraction for 5-10 seconds, then relax. Repeat 10-15 times on each leg.

Adductor Squeezes:

✓ Lie on your back with your knees bent and a foam roller between your knees.

✓ Squeeze the foam roller with your knees, engaging your inner thigh muscles.

✓ Hold for 5-10 seconds, then relax. Repeat 10-15 times.

These exercises can be incorporated into your routine to help strengthen the muscles around the knee, improve joint stability, and support overall knee health.