AB Twister is a fitness equipment designed to specifically target the oblique and abdominal muscles through twisting motions.

✓ Targeted Muscle Activation
✓ Core Strengthening
✓ Enhanced Flexibility
✓ Low-Impact Exercise

How to Use an AB Twister

1. Setting Up:
✓ Place the AB Twister on a flat, stable surface.

2. Standing Twist:
✓ Stand on the rotating platform with your feet shoulder-width apart.
✓ Place your hands on your waist level.
✓ Twist your lower body to one side while keeping your upper body facing forward.
✓ Return to the center and twist to the other side.
✓ Perform 10-15 repetitions on each side for a set of 3-4 sets.

3. Twist and Reach:
✓ Standing on the twister platform
✓ Twist your torso to one side and reach one hand towards the opposite foot.
✓ Return to the center and repeat on the other side.
✓ This exercise adds an extra stretch and engages more muscles.
✓ Perform 10-12 repetitions on each side for a set of 3-4 sets.

Usage Benefits:
✓ Targeted Muscle Activation: Focuses on the oblique muscles, which helps in defining the waistline.
✓ Core Strengthening: Engages the entire core, improving overall stability and strength.
✓ Enhanced Flexibility: The twisting motion can help improve flexibility and range of motion in the torso.
✓ Low-Impact Exercise: Easy on the joints, making it suitable for a wide range of fitness levels.